


Ein neues LebenToni Innauer, Skisprungolympiasieger, Nationaltrainer und langjhriger SV Sportdirektor, ist eine Kultfigur der sterreichischen Sport und Fitnessszene. Der studierte Sportwissenschaftler stellt in seinem neuen Buch ein grundlegendes Thema in den Mittelpunkt: Wie schaffe ich es, meine guten Vorstze in nachhaltige Gewohnheiten zu verwandeln? Egal ob es um mehr Bewegung, gesndere Ernhrung oder einen besseren Schlaf geht, Innauer untersucht das allseits
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This book was so fulfilling that I had to buy a hard copy, I first bought it on audible!! Iyanla has this beautiful gift of guiding one back to their core. Beautifully written thank you!!
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This book has completely transformed my life. Iyanla writes in a way that feels real, honest, and sometimes a little uncomfortable (in a good way). It challenges you to look at your patterns, your pain, and your habits, but also gives you tools to start healing and creating better boundaries. If you’re on a self help or healing journey this is definitely a must read.
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Amazing book! The message I am receiving is clean your inner life daily so that your outer will reflect it!
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